DR. BRITT'S TRUSTED FAVOURITES
Here you’ll find my most-loved herbal and wellness tools, the ones I trust for myself, my family, and my patients. Every item here is intentionally chosen to support your cycle, hormones, fertility, and postpartum journey with care. Some of the links below are affiliate links, which means if you purchase through them, I may receive a small commission. This helps me continue sharing this sacred work with you. Thank you for your support.
Drink The Qi
Why I Love It:Flower-based teas that are stunning, energetically nourishing, and rooted in Eastern tradition. I love these for supporting Shen, especially during Inner Summer or postpartum healing.
Ritual Tip: Brew a lotus tea during journaling or breathwork, it's heart-opening and calming for the nervous system.
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Harmonic Arts
Why I Love It:Potent Canadian herbal blends with clean, sustainable ingredients. I reach for these especially in Inner Autumn and postpartum to restore Qi & Jing.
Ritual Tip: Try their “Elevate Elixir” in warmed milk, a daily moment of grounding energy.
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Fullscript
Why I Love It:A practitioner-grade herbal & supplement dispensary. I use Fullscript to create custom protocols for my patients and you can browse my curated dispensary, too.
Ritual Tip: Support your luteal phase with magnesium, Vitex, and warming digestive bitters. (Check with your healthcare provider to see if these are right for you).
ELIX HEALING
Why I Love It:
A modern, science-backed way to experience the power of Chinese herbal medicine for cycle care, created by women for women. Elix formulas are personalized and rooted in the same wisdom I use in my clinic without needing to brew a decoction yourself.
Ritual Tip: Take Elix’s online cycle quiz and start incorporating their “Cycle Balance” formula into your luteal phase or first few days of your bleed. It’s a beautiful bridge for those curious about herbal medicine but unsure where to begin.
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DAO LABS
Why I Love It:
Classic Chinese formulas in modern, accessible packaging. From digestion to sleep to cycle regulation, these are powerful, travel-friendly options.
Ritual Tip: I love prescribing their “Women’s Formula” for inner spring and “Digestive Harmony” after meals with warming tea.
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NEEDED
Why I Love It:
Nutrient-dense support for pregnancy, postpartum & beyond. Thoughtfully formulated and gentle on the gut.
Ritual Tip: Their collagen & minerals make a beautiful addition to your congee, broth, or postpartum oats.
TEMPDROP
Why I Love It:
An easy, modern tool for cycle tracking, especially for those in postpartum, TTC, or wanting to deepen body literacy without overwhelm.
Ritual Tip: Sync your TempDrop readings with your Cycle Tracker from my The Nourished Mama Guide for a full mind-body approach.