Honouring Our Roots: Supporting Hormones Naturally with Essential Oils

Honouring Our Roots: Supporting Hormones Naturally with Essential Oils

Using plants as medicine isn’t some passing trend—it’s our oldest way of healing. Long before

modern pharmaceuticals, our ancestors looked to the earth for support. From rituals and

ceremonies to tending wounds and calming the mind, plants have always played a central role

in caring for the body and spirit.

Aromatherapy, as we know it today, is simply a continuation of that ancient wisdom. And one of

the most beautiful ways we can work with plant medicine now is to support our

hormones—those delicate, powerful messengers that influence everything from our mood and

energy to our sleep and cycle.

When our hormones are in balance, we feel grounded, vibrant, and connected to ourselves. But

when they’re out of sync, it can feel like everything is just a little off—fatigue creeps in, moods

swing, cycles shift, and stress feels heavier.

The good news? Essential oils offer a gentle and holistic way to support hormone health. As an

aromatherapist, I’ve witnessed firsthand how plant-based remedies can help the body return to

its natural rhythm. They don’t force change—they invite balance.

In this post, I’ll share some of my favourite essential oils for supporting the endocrine system,

easing menstrual discomfort, and promoting emotional well-being throughout your cycle. With

mindful use and a little intention, these natural allies can become powerful tools in your self-care

routine.

Clary Sage (Salvia sclarea)

Best for: Estrogen support, PMS, perimenopause, mood swings

Clary Sage is a standout when it comes to hormonal support. It contains natural

phytoestrogens, which help regulate estrogen levels and ease symptoms like cramping,

bloating, and mood shifts. It also has calming properties that can soothe stress—one of the

biggest disruptors of hormone balance.

Use it: Diffuse during your menstrual cycle, or blend into a carrier oil for lower belly massage.

Geranium (Pelargonium graveolens)

Best for: Emotional balance, adrenal support, regulating cycles

Geranium helps balance hormones by supporting the adrenal glands and modulating cortisol

(your body’s main stress hormone). It’s particularly helpful if you experience monthly emotional

ups and downs or struggle with cycle irregularities.

Use it: Add a couple of drops to your daily moisturizer or diffuse during stressful times.

Lavender (Lavandula angustifolia)

Best for: Stress relief, sleep support, calming the nervous system

Lavender promotes rest and relaxation, both of which are essential for hormone balance.

Chronic stress impacts the adrenal glands and throws off reproductive hormones—lavender

helps bring the body back to a more peaceful state.

Use it: A few drops to a teaspoon of carrier oil and add to a warm bath before bed or place a

drop on your pillow at night.

Thyme (Thymus vulgaris)

Best for: Low progesterone, PMS, supporting overall endocrine health

Thyme is one of the lesser-known hormone-balancing oils but incredibly potent. Research

suggests it may support natural progesterone production, which is key for regulating your cycle

and stabilizing mood.

Use it: Always dilute well; apply to the bottoms of your feet or lower back before bed.

Ylang Ylang (Cananga odorata)

Best for: Mood swings, anxiety, low libido

Ylang Ylang is deeply relaxing and emotionally balancing. It’s also known to naturally increase

libido and can support hormone balance through its calming effect on the nervous system.

Use it: Diffuse in the evening or blend into a massage oil for calming self-care rituals. It is worth

noting that if you suffer from migraines, use Ylang-ylang at a low dilution, in 30 minute intervals.

Frankincense (Boswellia carterii)

Best for: Thyroid health, reducing inflammation, supporting the pituitary gland

Frankincense is a grounding oil that supports both the thyroid and the overall endocrine system.

It also reduces inflammation and promotes a calm, balanced state of mind.

Use it: Inhale directly from the bottle for quick calm, or add 2-3 drops into a daily body oil for

overall hormone support.

Tips for Using Essential Oils for Hormonal Balance

● Always dilute before applying to the skin (typically 2-3% dilution).

● Use oils consistently over time for best results.

● Focus on daily rituals—diffusing, warm baths, or gentle abdominal massage.

● Combine with other hormone-supporting habits like sleep, whole foods, hydration,

acupuncture and stress reduction.

Nature Knows Balance

Our hormones are deeply sensitive to our inner and outer environments. Essential oils don’t

force your body to change—they support it in returning to balance naturally. Whether you're

dealing with PMS, perimenopause, low energy, or high stress, there’s a blend that can help your

body feel more in tune again.

With love and gratitude,

Amy Bye

Certified Aromatherapy Health Practitioner (CAHP)

Follow Amy on IG @lunaroseremedies

Shop Amy's dreamy apothecary here: https://www.lunaroseremedies.com/